The lower back is one of the regions of the body that is associated with accumulated fat. It can be hard to get rid of lower back fat when losing weight. You need only to make some lifestyle changes for you to get rid of lower back fat this summer. You need to adapt to healthy diets and ways that can burn calories. Here are 3 tips to help you eliminate that pesky fat.
1. Perform a number of easy exercises that burn body fat
Some exercises that can help you remove excess back fat include cardiovascular, weight training and circuit training exercises. Cardiovascular exercises such as rowing, boxing and swimming will enable you burn calories and tone your back. You may consider home-based exercises that involve a series of exercises such as pushups, shoulder presses, lower back extensions and lunges and that are aimed at burning lower back fat.
2. Consider a weight loss diet
You can consider reducing your daily calorie intake and at the same time strengthening your back with exercises. Low energy density foods and low-calorie drinks have very little effect on the accumulation of fat in the lower back. They are therefore good for anyone who wishes to get rid of excess fat in the lower back. It’s also advisable to eat smaller amounts, more often.
3. Use a lower-body ergometer
You can burn up to 422 calories while using an ergometer this summer. An ergometer is an easy to use gym machine that can burn lower back fat and improve cardiovascular fitness. For best results, you can work out on a lower-body ergometer for 10 minutes every day.
To avoid injuries that can interfere with your daily routine, you don’t need to overdo the above exercises. You also don’t need to starve yourself by eating less than what your body needs. You may consult a doctor or any other qualified medical professional before beginning an exercise.